is boiled eggs keto Perfect soft boiled eggs with butter and truffle salt – low carb keto
For a delicious and satisfying keto breakfast, boiled eggs are an excellent choice. They are not only packed with protein but also rich in essential nutrients. Let’s explore two mouth-watering keto breakfast recipes featuring boiled eggs!
- How Many Boiled Eggs For Keto Breakfast #QuickKetoRecipes in 2020
If you are following the keto diet, you might be wondering how many eggs you should eat for breakfast. Well, the answer is that it can vary depending on your specific dietary needs and goals. However, a common recommendation is to consume two to three boiled eggs.
To make this keto breakfast even more delightful, consider adding some avocado slices and a sprinkle of salt and pepper. Avocado is a great source of healthy fats, which are a crucial component of a ketogenic diet. The creaminess of avocado pairs perfectly with the satisfying texture of boiled eggs.
Remember, it’s essential to cook your eggs properly to achieve that perfectly soft, creamy yolk. Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil, then reduce the heat and let them simmer for about 4-5 minutes. After that, transfer them to an ice bath to stop the cooking process. Once cooled, peel the shell, and your delicious boiled eggs are ready to be enjoyed!
- Boiled Eggs and Sardines Salad for Keto Breakfast – Zaneta Patrycja Baran
If you’re looking for a more adventurous keto breakfast option, then this boiled eggs and sardines salad is a must-try. Combining the protein-rich boiled eggs with the omega-3 fatty acids found in sardines creates a nutritious and satisfying meal.
To prepare this salad, start by boiling the eggs as mentioned earlier. While the eggs are cooking, gather the following ingredients: canned sardines, mixed salad greens, cherry tomatoes, cucumber slices, and your choice of dressing (such as olive oil and lemon juice).
In a bowl, combine the salad greens, cherry tomatoes, and cucumber slices. Add the boiled eggs, cut into halves or quarters. Top the salad with the sardines and drizzle your preferred dressing over it. Toss everything gently to combine all the flavors.
This delicious keto breakfast salad provides a balance of protein, healthy fats, and leafy greens essential for a well-rounded keto diet. The sardines add a unique and savory flavor, while the eggs provide a creamy element to the dish.
These two boiled egg recipes offer fantastic options for a satisfying and nutritious keto breakfast. Whether you prefer a simple meal with just the eggs or a flavorful salad with sardines, both choices support your keto lifestyle. Enjoy!
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